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ZzZz - Fall asleep in 10 minutes

價格:免費

更新日期:2017-01-08

檔案大小:2.1 MB

目前版本:1.1

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:法文, 英語

ZzZz - Fall asleep in 10 minutes(圖1)-速報App

ZzZz is here to help you find sleep in less than 10 minutes.

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Stress, nervous fatigue and overwork prevent you from sleeping ? Do you have trouble relaxing, are you thinking too much and getting insomnia ?

Don't panic ! ZzZz will help you fall asleep in minutes.

The relaxing light scattered by your phone will allow you to slow down your breathing and fall asleep faster.

ZzZz - Fall asleep in 10 minutes(圖2)-速報App

How it works ?

Breathing is a major component in the process of falling asleep. By gradually slowing your breathing, ZzZz plunges you into a state of drowsiness. Relaxed, you are now ready to fall asleep.

1 - First, select a duration to fall asleep - start with 15 minutes.

2 - Place your phone next to you, screen towards the ceiling

3 - Turn off your bedside lamp

ZzZz - Fall asleep in 10 minutes(圖3)-速報App

4 - Tap on the moon and let yourself be rocked.

Concentrate on the light diffused by your screen and :

- Inhale when orange light expands,

- During color change hold your breath

- Exhale slowly when the red light dims.

ZzZz - Fall asleep in 10 minutes(圖4)-速報App

Your breathing rhythm will slow down to 5 cycles / minute, optimal to find sleep.

Close your eyes, ZzZz will stop automatically!

ZzZz - Fall asleep in 10 minutes(圖5)-速報App

支援平台:iPhone